Rediscover your inner peace and focus on your wellbeing in Koh Samui

In the fast-paced world we live in, it’s easy to get caught up in the chaos and feel overwhelmed by the constant demands of daily life. If you find yourself dealing with stress or a sense of dissatisfaction, there’s a simple yet powerful remedy waiting for you – a mindfulness retreat at Absolute Sanctuary.

Learn the Art of Mindfulness

Mindfulness is the key to unlocking a more peaceful and fulfilling life. Experienced wellness experts will guide you through mindfulness techniques, helping you cultivate a heightened awareness of the present moment. By learning to detach from stressors, you can find a profound sense of calm and clarity.

Absolute Sanctuary’s Mindfulness Retreats are available in 5, 7 and 10-day options and is focused on being in the present and participants will find it useful to reconnect with themselves and those around them. Depending on your individual needs, there are longer or shorter lengths are available upon request, for your convenience.

Some benefits of learning how to be mindful include:

• – Get better, healthier sleep
• – Make progress toward your personal weight-loss goals
• – Lower your stress levels
• – Improve your attention
• – Manage chronic pain
• – Help to prevent disease relapse
• – Reduce your anxiety
• – Treat & prevent depression

Holistic Well-being Practices

Located on the North Eastern side of Koh Samui, Absolute Sanctuary is a short 5 mins drive away from the airport and the popular Chaweng & Cheong Mon beaches.  Known internationally for offering a range of results-driven programs, such as Pilates, fitness and weight-loss retreats, Absolute Sanctuary offers comfortable accommodation with a wide assortment of treatments and therapies, helping guests achieve their goals, which range from rejuvenation and cleansing, to strengthening and getting into shape.

Absolute Sanctuary also boasts some of the finest yoga instructors globally as it has its own yoga teacher training centre.

A Wellness Oasis

One can expect a myriad of programs designed for holistic wellness at Asia’s top wellness resort. Whether you seek rejuvenation, cleansing, strength-building, or a complete fitness overhaul, Absolute Sanctuary is the ultimate destination for your well-being journey.

It features two yoga studios for ashtanga, hatha, hot, vinyasa, restorative, yin and meditation classes, five hydrotherapy rooms, a sauna, a herbal steam room, fitness centre, Pilates reformer studio and an infinity edge pool.

WellCation Package – Prices start from THB 24,300

Tailor-made exclusively for Asian based guests seeking a quick escape, this Wellcation package blends wellness, leisure, and the island’s healing vibes. From leisurely spa treatments to mindful moments and wholesome dining, this is a great option for those seeking to re-energise from their hectic lifestyles.